The Ear point, located in your ear, helps in controlling your appetite. In this article, we’ll explore whether acupressure is beneficial for weight loss and how to incorporate acupressure into your weight loss journey. Using your forefinger, apply the pressure on this point for at least 1 minute. On the inner side of your elbow crease, you’ll find the large intestine point which is located towards the end. Gaining weight is easy, but getting rid of the accumulated fat takes time. What are you waiting for? The studies included in the analysis compared the use of acupressure alone (or with other interventions) with other experimental treatments or no treatment. We’ll tell you how to use five…, Learn how to massage six pressure points for temporary anxiety relief. That’s all Friends! So, I hope you got the point. The five auricular acupuncture points are The list doesn’t end there, as you’ll also be able to lose weight through Acupressure techniques. The Sonoma Diet is a modern twist on the traditional Mediterranean diet, but you may want to know whether it works for weight loss. Apply gentle pressure on the space between your upper lip and nose (philtrum). Once you’ve found it, stop your finger there and press the point for at least a minute. Apply gentle but firm pressure to the point with the finger(s). Acupuncture can be used for weight loss to regulate the neuroendocrine system, which has a measurable effect on Body Mass Index (BMI). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. BUT if he’s any good he’ll also be looking at points to help your Heart, Lungs, Spleen and Stomach organ-energies. Various acupuncture points for weight loss treatment are present all across our body on locations like abdomen, knees, elbows, ears, and ankles. Traditional Chinese medicine is widely known for being one of the most practiced holistic health approaches in the world. This point, which is located under the last rib helps in relieving from ulcers, indigestion and rib pain. This article tells…, The Shibboleth diet program is based on its founder's personal experience with weight loss. The practitioner applies pressure on these points to stimulate the energy, after massaging the respective area. These results remained consistent whether the acupressure was administered alone or with diet and exercise. Abdomen Point. Researchers investigated classical acupuncture, along with other variations, such as laser acupuncture and auricular acupressure. Place two of your fingers on it and massage by moving your fingers up and down. This article reviews the Boiled Egg Diet and whether it's effective. But patience, exercise, and your diet can make it possible. Make sure to apply moderate pressure right in the centre of the philtrum. Dr Kutteri shares some of the most effective acupressure points for good health and weight loss: * The fat-burning point is 1.5inches below the navel. In this article, I’ll be explaining everything in detail about the concept with a little science. You can find the knee point on the outer side of your leg (left or right) just 2 inches below the knee cap. They also found that a longer acupressure treatment period was associated with a larger impact on reducing BW and BMI. Required fields are marked *. This point is located on the philtrum, less than 1 inch below where the nostrils meet. The studies in this analysis compared the use of acupuncture alone with other interventions, such as medications, diet, exercise, or placebo. However, the research suggests that acupuncture may have some effect on appetite and the metabolism of hunger-related hormones. Some of the pressure points are hard to press with your fingers, you can use acupressure probe. Spleen 9 Acupuncture Point SP 9 acupuncture point is found to be very effective in healing abdominal bloat, cramps, water retention and … Boiled Egg Diet Review: Does It Work for Weight Loss? That is the perfect spot! However, there are many quick ways through which you can shed pounds without torturing your body and few worthy ways are-. © 2005-2021 Healthline Media a Red Ventures Company. You can also massage this spot in a circular motion … Apply gentle but firm pressure to the point with both fingers. There are five special pressure points for weight loss on the auricle. Have you ever tried Acupressure points for weight loss? By staying in that position, press the point for another 2 minutes. Also, the digestive system is strengthened by the activity of applying pressure. Img Source: Zusanli (ST36) In traditional Chinese medicine, each acupressure point on the body exists on an energy pathway called a “meridian.” These meridians are named according to the various organs in the body. Use your thumb and press this elbow point, at least for a minute every day to achieve better weight loss results. A 2009 research review showed a couple of things: The studies linked acupuncture to an average of 3.8 more pounds of weight loss than weight loss caused by lifestyle changes alone. Ear Point. These acupoints provide relaxation and deplete stress that may cause an eating disorder. Apply gentle but firm pressure to the point with the finger. So simple, isn’t it! It’s believed that food cravings can be … Learn if this traditional Chinese cure is really a cure-all for…. The combination of these five special points is found to be the most effective one for weight loss. Still, similar results have suggested that acupuncture may be effective for aiding in weight loss. You can lose weight easily by applying little pressure on the selected energy points on your body. Affiliate Disclaimer: is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Located along the governing meridian, renzhong is thought to have an influence on weight, especially obesity. A single Chicken sandwich gives you around 300 calories, but you’ll need to walk for an hour at 3.5 mph speed to burn the same 300 calories. Dr Sarah Brewer says: "Acupuncture, like any complementary therapy or supplement used to aid weight loss will only work when combined with a healthy diet and increased physical activity. Acupressure Ankle Point for weight loss You need to move your hand on the upper side beginning at your ankle once located Press that point for one minute with your thumb and prevent applying pressure to the Acupressure Points for Weight Loss. Still, further research is needed on the use of both acupressure and acupuncture as a weight loss intervention. These acupressure points also have corresponding traditional names. Acupuncture for weight loss involves applying pressure to special points on the body in order to expel excess heat and moisture and hence improve circulation. In the United States, aspects of traditional medicine, such as massage therapy and yoga, are a part of mainstream health and wellness culture. Practice these best acupressure points for weight loss without any side effects. You may use hand, elbow or various devices with soft edges for applying pressure. About the Point: Abdomen point is known for constipation treatment. While the research on acupressure for weight loss is scarce, the current literature suggests that both acupressure and acupuncture may be effective weight loss interventions. Auricular acupressure is a specific type of acupressure that stimulates the pressure points of the ear. Acupressure Points for Weight Loss 1. Don’t worry! 3.Abdominal Sorrow Acupuncture Point. You can find this particular point in your abdomen region exactly 3cm down from the belly button. When this point is pressed during acupressure to lose weight, it enhances the function of the digestive system and gives strength to your body. Your email address will not be published. "Some evidence suggests that acupuncture may help to stimulate metabolism, reduce appetite and lower levels of stress hormones (which have effects on fat burning, snacking and food choices)," she adds. P.S: It is advised to lightly massage the area (suggested meridian) both before and after applying the pressure. It is definitely a pain in the ass to lose weight. 1. Apply gentle but firm pressure to the point with both fingers. This acupressure point improves your digestion and helps in smooth functioning of your stomach. Zhongwan is believed to influence the organs of the upper abdomen, as well as those related to digestion, such as the stomach and intestines. Location: Just below the belly button, at about 3 centimeters down, abdomen point is found. You’ll need to press this abdominal sorrow point for at least 5 minutes everyday in order to achieve the best results. Are acupressure points effective in weight loss? Save my name, email, and website in this browser for the next time I comment. 6 Meridian Points for Acupressure to Lose Weight 1. Acupuncture points for weight loss. When carried out for weight loss, acupuncture points along the ear are generally tapped, which are also used for general detoxification of the body. This article reviews whether the Shibboleth diet can aid…. Upper Pubic Area Weight Loss and Medical Treatment. Body massages help in improving the functionality of your digestive system as well decreasing your appetite or food cravings, thus making you lose weight for good. Is Acupuncture the Miracle Remedy for Everything? If you're eager to add acupuncture into your weight-loss regimen and can afford it (a single session may cost anywhere from $70 to $200+), Dr. Seltzer says it's worth a try. While acupuncture uses needles to stimulate the various pressure points around the body, acupressure is done by stimulating these points through massage therapy. It also balances your appetite so that you don’t get food cravings more often. There are acupuncture points for weight loss in the body, which when exploited rightfully can improve the process of digestion, blood flow and facilitates a balance in metabolism. Before you dive into using acupressure for weight loss, reach out to a healthcare professional on how you can best incorporate this practice into your journey. Let’s start with an article I wrote on this topic… When a patient asks if Chinese Medicine can help with weight loss. Place two fingers on one of the zusanli points. Extensive research has suggested that regular acupuncturing of Spleen 6 (or SP6) can reduce your weight by almost 5 pounds maximum. Neiguan (PC6) Learn about the benefits and risks of acupuncture for headaches and migraines. This point is along the conception vessel meridian. Doing this routine twice a day will give you better weight loss results. This pressure point is located 3 centimeters below the belly button. The acupuncturist places five needles in each ear. If acupuncture for weight loss works, how does it work, how long does it work for, and which acupuncture points do the trick?And will acupuncture do it without having to do anything else? By following the below Acupressure techniques, the life energy will flow through all the organs, mainly the spleen meridians and the stomach. In a small systematic review from 2019, seven studies were analyzed to determine the potential impact of auricular acupressure on weight loss outcomes. Our website services, content, and products are for informational purposes only. Tips, Remedies specified here are strictly informational. Beyond Diet Review: Does It Work for Weight Loss? It’s a hot topic and if Acupuncture can help, then we need to help our practitioners promote it better! This point, which is located under the last rib helps in relieving from ulcers, indigestion and rib pain. After the minute was completed, with your finger on the pressure point, move your foot up and down and you’ll feel the movement of your muscle. Ear acupuncture for weight loss The ear is another area that acupuncture practitioners target for weight loss. This acupressure point is basically meant for the spleen, but it also helps in strengthening your digestive system. The concept of Acupressure involves the flow of life energy through ‘meridians’ in our body. It also balances your appetite so that you don’t get food cravings more often. Best Acupressure Points for Weight Loss at Home. When it comes to the Acupressure treatment, physical pressure is applied on the pressure points (selective areas of our body) with the aim of getting relieved from the pain (problem). Use a circular motion to massage the point for 2 to 3 minutes. Doing this routine twice a day will give you better weight loss results. It simply removes excess body heat and unwanted moisture that is present in your body. It will improve your digestive system which will in turn help you control your appetite (hunger). The research on acupressure and weight loss is limited. Sonoma Diet Review: Does It Work for Weight Loss? Last medically reviewed on November 9, 2020, Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. This point is located below the kneecap, roughly 3 inches below and 1 inch away from the center of the body. Yes, we know gaining weight is easy but losing it is difficult. Also read the Privacy Policy. This point is located roughly four inches above the navel. The Stomach 36 acupuncture point is just one of many points that have been shown useful in helping stimulating metabolism and weight loss. Acupressure, like acupuncture, is a type of complementary medicine that has long been a part of traditional Chinese medicine practice. Peanuts are incredibly popular and nutritious, but you may wonder whether they're weight loss friendly. Located along the spleen meridian, sanyinjiao is thought to influence the organs of the lower abdomen and the parasympathetic nervous system. Place one to two fingers on one of the sanyinjiao points. All rights reserved. Press this point for at least a minute everyday to lose weight effectively. This acupressure point helps in stimulating the function of your intestine. Luckily, acupressure does an amazing job. 2. A question for you! When you go for acupuncture for healthy weight loss, no doubt your acupuncturist will be thinking of using some well-known points that will help your energy – while you cut back on inappropriate food and take more exercise. By stimulating these two hormones, acupuncture can curb your cravings and appetite while also improving digestion and boosting your metabolism. Also, ensure that you need to apply the pressure on these points. The authors found mixed results among the studies, with some studies demonstrating more effective weight loss from acupuncture and others demonstrating no discernible difference between interventions. Be careful to not apply too much pressure to this sensitive area. There are some very effective acupressure points for weight loss.By just applying little pressure on these energy meridian points, one can easily expel the excess body heat and moisture. By pressing this point regularly, you can improve the function of your digestive system. He said, “The Weight Loss topic occupies 4 of the top 10 Google searches! The Boiled Egg Diet is a popular fad diet that promises fast weight loss. Medical Disclaimer: does not give any medical advice. Massage for 2 minutes and two times in a day. It may also help with pain relief after exercising. This point is located roughly 3 inches above the inner ankle bone. Located along the stomach meridian, zusanli is believed to influence the organs of the upper abdomen, the parasympathetic nervous system (which controls digestion), and the overall energy of the body. In particular acupuncture points on the areas of fat on the belly when stimulated with electro-acupuncture are commonly used in weight loss regimes. Acupressure can control appetite, improve digestion and increase metabolism by massaging the pressure points. Like acupressure research, the literature on using acupuncture as a weight loss tool is limited. The biggest problem in today’s world is ‘overweight’, because of which a lot of people get depressed and some even gets humiliated by the people around them. Acupuncture can influence two hormones that aid in weight loss: 3. While many people still use traditional approaches to weight loss, others incorporate holistic practices like acupressure into their weight loss journey. The following are the commonly used acupressure points for weight loss that you can do on your own. Then, apply medium and constant pressure for 3 minutes with your thumb, which may help control your appetite. Press the indicated spot for one minute. Abdomen Point. The area above your celiac plexus, located on your breastbone, is another acupressure point that can help you restore energy and lose weight. by replacing your lifestyle with Intermittent fasting routine. In the below figure, you can clearly see the ‘Ren 6‘ mark, which is called as the Abdomen point. Acupressure Point Chart for Weight Loss For losing weight, the natural way acupressure is one of the oldest techniques that can help. And, in order to lose weight, people spend stressful nights, do vigorous exercises and even go on a crash diet. Each acupressure point along a meridian is named using the letters corresponding to that meridian, followed by the location of the point on the pathway. The stomach point 36, otherwise known as “leg three miles”, is located just on the outside of the shinbone, about 5 inches below your patella. Healthline Media does not provide medical advice, diagnosis, or treatment. I am a fitness enthusiast who personally lost 32 pounds by following a healthy diet and workout routine and kept the lost weight ever since. Leptin: regulates fat storage and metabolism. In a larger systematic review from 2018, the authors included 21 studies for analysis, with a total of 1,389 study participants. This particular point in your ear helps in controlling your appetite. Shibboleth Diet Review: Does It Work for Weight Loss? Consult your doctor or health care expert before you try. The authors found that auricular acupressure was effective in reducing both overall body weight (BW) and body mass index (BMI) in study participants. When you’re on a weight loss journey, it can be helpful to have a handful of different tools and options at your disposal, such as: There’s no one-size-fits all approach to healthy weight loss, so it can be helpful to work with a doctor or other healthcare professional to find what works for you. The Acupressure weight loss techniques should be followed/practiced on a daily basis for at least 30 minutes to achieve better results. Acupuncture Point Stomach 36 Stimulating specific points on the stomach meridian, which controls appetite and digestion, can lead to weight loss. While doing so, you’ll be able to locate the point where there is maximum movement. All you need to do is to place your two fingers on the point (Ren 6) and massage the area with up-down motion for at least a minute and then press the point for another 2 minutes. Below, you will find some of the acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss. This special point improves the function of your digestive system as well as to reduce constipation, which is why it is one of the best acupuncture points to lose weight. However, the current literature suggests that acupressure may be effective in aiding weight loss for individuals with obesity. We’ll tell you how to find these points and go over the research behind using…, How does sticking needles in your body help treat pain, depression, or arthritis? This pressure point is known as the shuigou spot. It also helps in reducing constipation that aids the process of weight loss. Several researches have proved that you can relieve yourself from nausea, vomiting, lower back pain, headaches, stomach aches and many more health problems. Acupressure is a type of traditional Chinese medicine that’s believed to have many positive health benefits, including aiding in weight loss. While acupuncture can treat a myriad of health conditions, for weight loss, acupuncture along with a healthy diet and lifestyle shows a measurable effect over health and lifestyle alone. Many of the points from both ear acupuncture systems that are important for weight loss treatments are: Mouth - for the impulsive eater who may also smoke a lot and talk a lot Stomach - for the person who eats even after they're full or who's constantly nibbling Hungry - for general appetite control That’s right! Your email address will not be published. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Below, you will find some of the acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss. Acupuncture may be helpful to your weight loss as it has been shown to increase your energy levels, providing motivation to exercise. Ghrelin: controls appetite and meal stimulation. This point is located above the kneecap, roughly two inches away from the center of the body at the bottom portion of the thigh muscle. Auricular acupuncture is successful in treating obese patients to lose their weight efficiently. By following these acupressure techniques regularly, you’ll be able to improve or balance your digestive system and at the same time control your appetite. Then press this point for at least 2 minutes twice a day. Acupressure is believed to be effective in reducing stress, boosting digestion, and improving metabolism, all of which play a role in weight management. It may also be useful if you have a metabolic condition that results to weight gain, as it was reported to increase metabolism, reduce food cravings, and improve blood circulation. Know more about me. This article reviews whether peanuts are good…, Although the Beyond Diet prioritizes healthy foods like fruits and vegetables, it also eliminates several food groups and may be challenging to…. Some pressure points are even thought to influence appetite and blood sugar levels, which makes acupressure a potential complement to traditional weight loss approaches, such as diet and exercise. It can be frustrating trying to get rid of upper pubic fat. Located along the spleen meridian, xuehai is believed to have an impact on blood sugar levels, particularly in the context of diabetes. To use acupressure for weight loss, start by finding the accupressure point on your ear, which is the triangular flap of tissue located at the front of each ear. Follow the following Acupressure techniques, and you will find that the life energy will flow through all the organs, especially the spleen and the stomach.. 1. You can find this ankle point just 2 inches above your ankle, on the inner of your leg (left and right). This point is very effective to lose weight. Simply, place your thumb against the jaw of your ear and move it up and down. Well, I’m sure not many of you have even heard that it is possible to burn fat by using Acupressure or Acupuncture techniques.

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